Grease muffin tin with butter

Scramble 12 farm fresh eggs in a big bowl

Add 1/3 cup milk (or milk alternative of choice. I use almond and it tastes great).

Mix in 1 tsp salt, 1 tsp garlic powder, and 1/2 tsp black pepper. Whisk together.

If you are adding meat like sausage, steak, or any ground meats, cook those up on a skillet first. They will cook a little in the oven but not enough, so you will want them to be cooked at least partially before putting them in.

Chop up veggies and add to egg mixture. Whisk together.

Add meat (if using meat).

With a 1/4 measuring cup pour in egg mixture into greased muffin tin.

Bake at 375 for 20-23 minutes.

Let cool for 5 minutes before taking them out of the tin with a fork.

Store in a gallon zip lock bag, or in a glass food storage container like these.