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eggs and veggies fried in a skillet on a cutting board with a cup of coffee in the background
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5 from 1 vote

Easy Egg and Veggie Breakfast Skillet

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Keyword: Dairy Free, Easy, eggs, gltuen free, Paleo, quick meals, veggies, Whole 30, whole foods
Servings: 2 People

Equipment

  • 1 skillet Cast Iron is best
  • 1 chopping board
  • 1 knife
  • 1 wooden spatula

Ingredients

  • 4 eggs
  • 3 small potatoes 1 sweet and two red potatoes chopped
  • 1/2 onion chopped
  • 1 red bell pepper chopped
  • 1/2 bunch of kale
  • 2 tbsp coconut oil
  • Herb sea salt

Instructions

  • First melt two tablespoons of coconut oil in the skillet on medium heat.
  • While the skillet is heating, chop up the vegetables. Starting with the onion.
  • Once the onion is chopped, throw it in the skillet and toss with the oil.
  • Then chop up the potatoes, adding them to the skillet when done. Then repeat the same steps with the bell pepper.
  • Let the onions, potatoes and bell pepper cook until slightly tender. About 5 minutes.
  • Add in chopped or torn kale. Toss with the rest of the veggies and let cook for just a minute.
  • Crack the 4 eggs on to of the veggies. See pictures below. Then add a lid to the top and cook for about 5-7 minutes.
  • Covering the skillet is key here. It will allow the eggs to cook by steaming them. If are cooking in a cast iron skillet and don't have a lid, you can throw this in the oven at 350 for about 10 minutes to cook the eggs fully.
  • When done, sprinkle with salt and pepper, or herb salt if you have it.